Online therapy is a convenient way for individuals to access mental health care from the comfort of their own homes. We are affiliated with MindHarmony.
Dear Friend,
Feeling overwhelmed? You’re not alone. In fact, you may have just stumbled upon a lifeline.
More Americans are seeking help with their mental wellbeing than ever before…
It’s not about being “broken” or “fixed;” it’s about finding someone who listens – REALLY listens – to what you’re going through.
Good therapy can provide a supportive space for you to navigate your thoughts and feelings.
And the best part? You don’t need to have all the answers. That’s what your therapist is there for.
If it feels like the walls are closing in around you, or that finding the right person to talk is too overwhelming, don’t despair. Therapy allows you to “get things off your chest,” but it’s also much more than that. It’s a key to unlocking a door to a better you.
And that key? It’s already in your hand.
So, how do you start this journey of self-discovery in a world that always seems to demand more from you?
The answer is simpler than you think: online therapy.
In a world that’s gone digital, therapy has adapted to meet you where you are. With online therapy, you can start your journey towards healing and self-discovery from the comfort of your own home, at a pace that suits you.
It’s impact both on the individual and societal level has swelled in recent years, with 21.6% of adults in the United States receiving mental health treatment in the past 12 months, according to the CDC’s National Health Interview Survey taken in 2019. From 2019 to 2021, adults receiving mental health treatment rose from 19.2% to 21.6%, a total of 2.4%.
As people continue to report positive and lasting behavioral changes resulting from therapy, the long-standing stigmas centered around seeking therapy are fading.
It’s no surprise that online therapy is taking the world by storm.
– With professional help and a supportive hand, you can learn to become your best self and maximize your potential. Therapy can help you believe in yourself so you can thrive and spend more time with loved ones.
– Worried you don’t have the tools to work through challenging situations? Therapists can act as teachers who help you develop tools for managing anxiety, depression, stress, and conflict.
– This can be thought of as the absence of needless shame. High self-esteem, in a sense, is the opposite of chronic shame. Therapy creates an experience of being acceptable, as opposed to being wrong, which can naturally improve self-esteem.
– Are you feeling out of sorts? You might be misunderstanding parts of yourself and your emotions, which is where therapy comes in. You’ll learn to understand your starting point & how to gain control over yourself and your thoughts.
– lacking direction to find yourself? Therapy allows you to explore your past in a safe space for deeper understanding into why you think the way you do. A therapist can hold up a mirror by asking questions so you can see yourself with new eyes
With the help of therapy, you could be limitless.
As more people open their eyes to the benefits listed above, therapy options continue to grow.
Each company has different strengths, weaknesses, services, and ways of doing things, so it’s important to understand the differences and to decide what is important to you in your next therapy experience.
That’s why we’ve compiled 3 of the most impactful online therapy services, along with company overviews and backgrounds.
Some companies that provide therapy make finding and switching therapists challenging and overwhelming. You need a company who is going to work with you to find your best possible match, without jumping through a ton of hoops to get there. Some companies that provide therapy make finding and switching therapists challenging and overwhelming. You need a company who is going to work with you to find your best possible match, without jumping through a ton of hoops to get there.
We all have different communication styles and preferences, so why should therapy be any different? You should have options in how and when you communicate with your therapist, whether it’s through messaging, chat, phone, or video. The best therapy companies will let you search and match with the best therapist for you, and they’ll let you change therapists if what you have right now isn’t working. Look for a company that allows for flexibility in this area—after all, matching with the right therapist is the most important thing in receiving care.
The best kind of behavioral therapy centers around your own needs and what works best for you. This helps you navigate the challenging situations in your life in a way that’s suited to your personality, disposition, goals, and passions. Top-rated therapy services offer a variety of options when it comes to getting the necessary care.
The best therapy companies will let you search and match with the best therapist for you, and they’ll let you change therapists if what you have right now isn’t working. Look for a company that allows for flexibility in this area—after all, matching with the right therapist is the most important thing in receiving care.The best kind of behavioral therapy centers around your own needs and what works best for you. This helps you navigate the challenging situations in your life in a way that's suited to your personality, disposition, goals, and passions. Top-rated therapy services offer a variety of options when it comes to getting the necessary care.
Similar to our #1 tip, you don’t always need to go for the loudest, flashiest, most well-known therapy company—instead, look for true experts in the field of therapy.
After all, you want to be under the care of highly qualified, vetted, licensed therapists. Fortunately, the best therapy companies’ founding teams are headed by behavioral and cognitive therapy experts, who have literally decades of experience in the field. Experts have dedicated their lives to helping you navigate the sometimes-turbulent waters of life. They want to help you develop the skills and coping mechanisms that will lead you to higher levels of self-esteem and confidence, and ultimately, self-acceptance.
If you’re ready to learn more about yourself, how your mind works, and how you can cultivate happy and healthy relationships more consistently, find a company with professional scientists and therapists.
Some companies that provide therapy make finding and switching therapists challenging and overwhelming. You need a company who is going to work with you to find your best possible match, without jumping through a ton of hoops to get there. Some companies that provide therapy make finding and switching therapists challenging and overwhelming. You need a company who is going to work with you to find your best possible match, without jumping through a ton of hoops to get there.
We all have different communication styles and preferences, so why should therapy be any different? You should have options in how and when you communicate with your therapist, whether it’s through messaging, chat, phone, or video. The best therapy companies will let you search and match with the best therapist for you, and they’ll let you change therapists if what you have right now isn’t working. Look for a company that allows for flexibility in this area—after all, matching with the right therapist is the most important thing in receiving care.
The best therapy companies will let you search and match with the best therapist for you, and they’ll let you change therapists if what you have right now isn’t working. Look for a company that allows for flexibility in this area—after all, matching with the right therapist is the most important thing in receiving care.The best kind of behavioral therapy centers around your own needs and what works best for you. This helps you navigate the challenging situations in your life in a way that’s suited to your personality, disposition, goals, and passions. Top-rated therapy services offer a variety of options when it comes to getting the necessary care.
All our recommended platforms use a quiz to match you with a therapist best suited to your needs and preferences. The best platforms use a scientifically-backed algorithm. This ensures that you’re not just paired with any therapist, but the right one for you.
The best online therapy services offer multiple ways to communicate with your therapist—be it chat, messaging, phone, or video. This allows you to receive therapy in a manner that’s most comfortable and convenient for you.
Life is unpredictable. The best platforms offer a flexible cancellation and rescheduling policy, ideally allowing you to make changes up to 48 hours before your appointment without incurring extra charges.
A one-size-fits-all approach doesn’t work in therapy. Your therapy plan should treat you as a unique person, taking into account your emotional, mental, and even physical well-being.
Effective online therapy should feature therapists who are not only licensed but also have a strong background in the field. Bonus points if they have contributed to research or have specialized expertise in neuroscience or psychology.
Customer service can make or break your therapy experience. The best services are responsive, knowledgeable, and available to answer any questions or concerns you may have.
MindHarmony is a company that prides itself on serving its clients first and has one of the most renowned customer service departments in the healthcare industry. They’re committed to customer privacy and confidentiality and want to make choosing and working with a therapist a smooth and easy process. Here are some of the reasons to choose MindHarmony for all your therapy needs!
Their Chief Scientific Officer, Dr. Robert Smith, Ph.D. has paved the way for MindHarmony’s therapy services. Dr. Smith conducts active research in the fields of therapy and translational neuroscience to uncover more about mental health conditions and how the mind works.
He’s infused his decades of experience into MindHarmony’s therapy programs, contributing 120+ peer-reviewed papers to the field at large, with hundreds of other publications and submissions on the way.
His current research into behavioral therapy is focused on improving people’s lives by providing the tools for successful coping mechanisms, behaviors, and positive self-talk.
Dr. Smith is currently Professor and Research Director of the Neurosciences Institute in the College of Medicine & Life Sciences at the University of Toledo, where he also acts as chairman. MindHarmony has established itself as a company which deeply values quality of service. Their mission is to match you with the right therapist so that you can focus on bringing your challenging life situations to someone who has been trained to help.
MindHarmony is 100% privately owned, which means they do not answer to outside investors. They also do not share data with pharmaceutical companies or the government. In a crowded market, this is one leading company that people who are seeking telehealth therapy can trust.
Therapy Healthline aims to educate consumers about the benefits of online therapy.
We believe it is the future of inner peace, nutrition, health, wellness and deeper self-knowledge. We are affiliated with MindHarmony.
