News

• Date: January 14, 2023

Why Breathing Therapy May be Essential for Your Health

• 5 min read

• Date: March 31, 2023

What Therapy Works Best for Major Depressive Disorder?

• 6 min read

• Date: January 11, 2023

What Kind of Light Therapy is Good for Depression?

• 5 min read

• Date: March 30, 2023

What Does Acceptance and Commitment Therapy Do?

• 5 min read

• Date: May 13, 2023

Understanding Schema Therapy and Its Principles​

• 9 min read

• Date: December 19, 2022

Types of Therapy for Depression​

• 5 min read

• Date: February 1, 2023

Therapy for Social Anxiety or Social Phobia

• 5 min read

• Date: April 13, 2023

Setting Boundaries in Therapy: Why Your Therapist Won’t Become Your Friend

• 12 min read

• Date: April 3, 2023

Self-Help Strategies for Managing Mild to Moderate Depression

• 4 min read

• Date: March 27, 2023

Psychological Factors Underlying Mental Health Stigma

• 4 min read

• Date: May 12, 2023

Overcoming the Fear of Seeking Therapy for Phobias

• 6 min read

• Date: April 12, 2023

Mindfulness Meditation Therapy

• 7 min read

• Date: May 15, 2023

Managing Anxiety: Techniques for Calming Your Mind and Regulating Your Emotions

• 15 min read

• Date: December 23, 2022

How to Find Help: Types of Therapy for Eating Disorders

• 8 min read

• Date: January 27, 2023

How to Choose Whether to See a Therapist or a Counselor

• 5 min read

• Date: January 30, 2023

How Therapy is a Vital Component of a Healthy Lifestyle for Mental Health

• 5 min read

• Date: January 16, 2023

How Many Therapy Sessions for Depression Do You Need?

• 5 min read

• Date: January 28, 2023

Dynamic Interpersonal Therapy: Addressing Self and Other-Perceptions

• 4 min read

• Date: April 1, 2023

Benefits and Limitations of Online Therapy

• 4 min read